Saturday, 6 September 2014

Paleo Cereal

Essentially, consuming "Paleo cereal" is consuming beef, vegetables, nuts and seeds, some fresh fruit, NO GRAINS with no SUGAR. You basically eliminate all of the refined rice, breads and entree - glucose, and kind recipes /sugar substitutes out of your diet plan and substitute them with complete, organic food.

paleo cereal

Why consume Paleo?

Beef, fresh fruit, eggs, veggies, nuts and fish. Large-Fructose Corn Syrup "partially-hydrogenated" foods of any kind glucose. Do not include it to anything; do not consume meals as an ingredient with it.

Contemporary diets are ill-suited for paleo cereal our makeup. Development hasn't kept pace with improvements in food-processing and farming causing a plague of health problems.

These are, typically, ready-made foods that need to be considered a "final re-sort" when consuming Paleo.

Several have found that while avoiding the gangways, keeping your grocery cart to the outside of the food market is an excellent solution to take care of your quality of life. Food is not imperishable. You'll reap the benefits of almost all that could be accomplished through nourishment, in the event that you just follow these easy tips.

Therefore to reason, in conditions that are rather basic, you need to consume lots of beef, seafood, eggs. Some fresh fruit and a number of nuts!

Exubera is a vital hormone for-life, yet acute, long-term elevation of insulin results in hyperinsulinism, which is absolutely paleo cereal associated with feeling disorder, elevated cholesterol levels, blood-pressure, obesity, disorder and impairment. A reduced- the response seriously blunts. High-glycemic carbohydrates contain rice, bread, sweet, potato, candies, pops, and carbs that are processed. Running can include polishing, and bleaching, baking, milling.







  • 1 cup raw almonds
  • 1 Tablespoonghee or coconut oil, melted
  • 1/4 teaspoon sea salt
  • 2 TablespoonCoconut flour
  • 1 egg white
  • 3 TablespoonCacao powder
  • 1/4 cup honey


  1. First grind the almonds in a food processor or blender until you have a flour.
  2. Add the ground almonds, ghee, sea salt, coconut flour, egg white, honey and cacao power to a bowl and mix with a spoon until you have a dough.
  3. Either:
  4. a) Place the dough onto a piece of parchment paper. Place a second piece of parchment paper over the top and roll it until it is ¼” thick. With a wet knife, score it into 1” squares. Place the parchment paper on a baking sheet when finished.
  5. or
  6. b) Take a small pinch of the dough and roll into a ¼ round ball and set on a baking sheet lined with parchment paper.
  7. Turn on your oven and set to 350 degrees and bake for 15 - 18 minutes for cereal balls or bake for 8 to 12 minutes for flat cereal.
  8. Remove from the oven and let cool on the pan.
  9. Top with your favorite milk and enjoy!
  10. You can store this in an airtight jar for 3 to 4 days (if it lasts that long).

Click here for a list of paleo cookbooks