Paleo Breakfast Paleo Lunch Paleo Dinner

Paleo Breakfast Paleo Lunch Paleo DinnerThe paleo cereal Paleo Diet or Modern Caveman Diet is gluten, dairy, soy and preservative free. This diet is low fat and a low carb. Not just a food intolerant diet but idea for weight loss and weight maintenance. The Paleo Diet is the diet designed for optimal health and fitness.

The Paleo Recipes are easy to make and delicious. Great ideas for breakfast, lunch or dinner. Enjoy these Paleo shake and fresh fruits recipes. Paleo diet food lists: fresh fruits, fresh vegetables, lean meat, poultry, fish, nuts and seeds. The Paleo diet is gluten, dairy, soy and preservative free. The Paleo Diet or Modern Caveman Diet. Stay health and lean.

Cashew and Coconut ShakeShakes are nutritious great low carb and low fat breakfast and lunch meals. Enjoy healthy fresh fruit or vegetable shakes. Paleo Recipes CookbookPaleo Fresh Fruit SaladThis fruit salad combines chopped peaches, strawberries, bananas, blueberries or blackberries and red and green grapes, dressed with a simple fresh lime and pineapple juice dressing. Fruits are seasonal in Winter months may substitute peaches and strawberries with grapefruits, cantaloupe or oranges. May want to add nuts and or dried cranberries. Substitute to taste.

Combine chopped and sliced fruits in a large serving bowl; toss gently. Add small amount of honey to taste. Whisk together remaining ingredients in a small bowl or 1 cup measure. Pour dressing mixture over fruit and toss gently to combine. Cover and chill the fruit salad thoroughly before serving. This fruit salad recipe makes enough to serve about 10 to 12 people.

Fruits: Citrus fruits, strawberries and other fruits are rich in vitamin A, C and E protectors against a host of ills. These vitamins are important anti-oxidants and protect the body against oxidants.

Fruits like vegetables are fibrous helping keep the digestive system regular. Fibers in fruits regulate the digestive system, clearer and healthier. High consumption of fruits prevents irregularity.

Recently discovered phytonutrients are powerful antioxidants.

The USDA recommends at least five servings of fruit daily.