Paleo Wheat, Grain and Dairy Free Bread Recipes

Enjoy Paleo Bread Recipes wheat and grain free.  paleo cereals Have bread using Paleo ingredients. Wheat and grain are replaced with almond, coconut or flax seed flour. Dairy milk is replaced with almond milk, coconut milk, hazelnut milk and variety of other plant milks. Enjoy Free Paleo Bread Recipe.

Eating habits changed in society ending with the Paleolithic to the Neolithic period. Paleolithic pre-agriculture and Neolithic period ushered in agriculture. Bread had a constructive role in early societies. Wheat was cultivated in Western Asia, Europe and North Africa. Small farms led to towns. As versus, to the caveman's nomadic lifestyle of hunters gatherers farming unified human communities.

Primal bread dates back in history approximately 7,500 to 8,000 years ago. Ancient Greek ritual bread was made of flour, oil and wine. Bread harvest is depicted on Egyptian hieroglyphs. Profession bakers in the Roman Empire had positions of prestige. In medieval England, bread was a luxury food. During the famine to reduce the percentage of starvation bread prices were kept affordable. In the 19th century white bread was made affordable for the general public.

Worldwide approximately 1 in 133 people suffer for Celiac Sprue Disease and are intolerant to grain and wheat. A large number of people are dairy intolerant. There are some people that have not been properly diagnosed with these intolerances. For proper diagnosis consult with a professional doctor. Suffers of these intolerances have to eliminate wheat or dairy from their diets. The Paleo Diet is wheat, grain, dairy and preservative free. Learn Paleo flours/meals, Paleo milks and Paleo Cooking Oils and Butters. Enjoy you favorite bread Paleo Style. Free Paleo Flax Seed Bread Recipe.

Paleo Wheat Flour Alternatives:- Almond Flour/ Meal Made from the almond nut. Coconut Meal/Flour Made for the dried meat of the coconut plant. Flax Seed Flour/ Meal Made from the dried grounded flax seed. The flax seed polyunsaturated fats and fibrous plant. Store flax seed flour/meal in air tight container and refrigerate.

Paleo Cow's Milk Alternatives:Almond Milk Contains calcium. Lactose and dairy free. Unsaturated fats from the almond nut plant. Coconut Milk Contains calcium. Lactose and dairy free is a saturated fat. Hazelnut Milk 75% monounsaturated fats less than 4% saturated fats. Lactose and dairy free.

Paleo diet category of butters.

Polyunsaturated fats aids in heart health.

In separate bow. Beat eggs well and blend in liquid ingredients. Combine dried and liquid ingredients blend until smooth.- Oil loaf pan with olive oil or coconut oil.- Pour in blended ingredients and bake for approximately 35 minutes-Note: The tips on this site should not replace advice from your physician. Always check your physician before making any changes to your daily habits.