Soy Free Paleo Diet Recipes

There are different food allergies. Soy allergy is paleo cereals auto-immune condition triggered by the consumption of soy. Soy is not only in soy based food but is used in preservative and additives.

The Paleo Diet is Soy Free, Gluten Free, Dairy Free and Preservative Free. Review the Paleo Food Lists. The Paleo Diet restricts certain foods that are allowable in other soy free diets. Food allergies are not the same. Soy allergy is an auto-immune condition triggered by the consumption of soy. Soy is not only in soy products but in many preservatives and additives. In all allergies a professional doctor should be consulted for treatment and diet.

Soy Allergy Soy allergy is a common food allergy in infants and young children. Soy allergy is an auto-immune disease that is triggered by the consumption of soy. Soy ingredients are common in processed and manufactured products. Soy is a common ingredient in fast food restaurants, infant formula, cereals and salad dressing having soy. Soy is a common ingredient used in Chinese cooking. Soybeans are a legume. The allergy can extend to other foods in the legume family. Legume includes navy, kidney, string, black, and pinto beans, chickpeas garbanzo beans, lentils, carob, licorice, and peanuts. Soybean allergies and peanut allergies are common.

Some foods allowed in general gluten free, dairy free, soy free and weight loss diets may not allowed in the Paleo Diet. Some may suggest that if Cavemen did it we in modern society should strictly conform. Some of the foods restricted on the Paleo Diet have nutritional benefits. If you are not lactose intolerant milk is a good source of calcium and protein. Beans have several nutrient values. On the other hand, The Paleo Diet's emphasis on lean meat, fresh fruits and vegetables, elimination of sugar, low carbs and preservative free diet has long term health benefits. Based on your personal preferences a strict or modified Paleo Diet maybe best suited for your health, weight-loss goals and life style.

Products that may contain soy are flavoring, processed foods and preservatives.