Paleo Kale Recipes

http://paleocereal.blogspot.com/. Enjoy Paleo Vegan Kale Recipes. Kale is an ideal vegetable in the Paleo Diet. Kale is a member of the cabbage family. Consider by some as a wild cabbage. Kale vary in color from green to purple with curly leaves. Dairy is eliminated from the Paleo Diet and kale is a good source of calcium. Additionally, kale contains vitamin C, beta carotene antioxidants, chlorophyll, manganese, iron and potassium. Enjoy these savory Paleo Recipes.

Paleo Sautéed Kale Bok Choy RecipePaleo Vegetable RecipeBok Choy is a Chinese cabbage. Mild tasting vegetable like kale contains calcium. Like most vegetable bok choy is low in calories containing vitamins A, B complex and vitamin K. Contains minerals phosphorous, iron and manganese. Kale and Bok Choy make an ideal Paleo recipe vegetable mix both containing calcium and loaded with vitamins and minerals.

Ingredients- 1 bunch kale washed and chopped- 1 bunch bok choy washed and chopped- 3 Mexican green onion chive finely chopped horizontally- 3-4 garlic clove finely crushed- 2-3 tablespoons extra virgin oil- Juice fresh lemon- ½ cup vegetable broth preservative free- Sea salt to taste- Black pepper to tastePreparation:- Coat sauce pan with olive oil and bring to high heat. Add in green onions and garlic. Lastly add in kale, bok choy, and seasoning. Season to taste. Mix and simmer until kale and boy choy semi-tender. Add in vegetable broth cover pan simmer for approximately 4 minutes. When vegetable tender dash with lemon juice. Stir and Serve.

Bring water to a boil at high heat. Add the kale, cover, steam until vegetables are tender approximately 7 to 10 minutes.3. Remove and drain kale.2. Combine lemon juice, olive oil, garlic, sea salt, and black pepper with kale in a large bowl. Coat kale will with dressing and serve.

Paleo Kale Soup RecipePaleo Soup RecipePure vegetable soup recipe nothing but fresh veggies. No meat, animal fats, gluten or dairy products.

Add leeks, kale, onions, celery, zucchini, carrots, tomatoes and garlic. Sauté vegetables over medium to low heat. Add chicken stock, basil leaves and seasoning to taste. Serves 6Cook Paleo Style gluten free, grain free, dairy free and preservative free. Delicious, Savory Nutritious Mother Nature Recipes.