Why To Follow A Paleo Diet

Last Monday during a session with my personal training clients I was talking to the girls who have just joined one of my new group programmes.

The group is there to teach exercise primarily but I would never train anyone without at least informing them of the basics of diet in relation to exercise.

So there we were at the end of the session having a chat about food/diet/weight loss etc.

Whilst chatting away, something became very clear I realised that despite these girls reading my weekly email's and blog articles for some time, they still didn't really have a clue about their eating.

So in this article I wanted to be a bit more clear about the nutritional advice that I suggest people follow and tell you the basics of my whole nutritional approach.

It's based around the http://paleocereal.blogspot.com/.

Which is still good advice, and most people don't need any special diets or more information than that, they really do just need to cut out the crapbad foods and booze and stop being over indulgent and greedy.

But once people have done stage one as I call it. They are, excuse the pun, hungry for more information.

So this is the next stage in the information process. It's called the Paleo diet - also known as the cave man diet. If you think about it, it makes perfect sense.

The further away we have come from what cavemen ate and even what people ate 100 years ago, the fatter and unhealthier we have become. Its pretty basic.

Cave men/women would of only had access to very limited food, it's a low carb/high protein approach.

Eat:Meat, Poultry & Fish including organ meats and put bone broth in soupEggsVegetableslots of greens and raw veg/salad!

Of course this is the simple version, many people need adjustments and tweaks and IDEAS to make it fit their life/body.

But this is the basic of what you need to do if you are struggling to stick to an eating program.

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Thanks for reading.