The Paleo Diet - Top Diet Plans

Useful Information at your fingertips to drop those extra kilos...

South Beach Diet Plan: It is unique and exclusively paleo cereal developed for fast weight reduction. It involves three phases. First phase lasts for 14 days. During the first stage, you can eat general meals of beef, chicken, fish, turkey, and shellfish. Veggies, cheese, nuts, eggs and salads with olive oil will also be a component of your everyday meal. In this stage, you're not advised to consume carbohydrates, sugars and any type of alcohol is also restricted. Duration of phase 2 rely on person to person. This phase allows you to eat carbohydrates, sugar and a little alcohol, which were restricted during the first phase. Means that you can eat cake, ice cream, chocolate and your favored cookies too. You can eat all your foodstuff in this phase. For people who love delectable food, this diet plan is among best diet plans.

Microbiotic diet plan: The microbiotic not only concentrates on physical look of the dieter, but additionally deals with spiritual factors. This diet plan is low in fat and high in fiber. It suggests low quantity of sugar, meat and dairy products. Primarily it suggests eating Soya, whole grains, soyo or misu soup and beans and opts for mustard oil for cooking. This diet plan is favorite mainly among vegetarians.

Atkins Diet Plan: It restricts consumption of carbohydrates and boosts for consumption of fat and protein. The main concept of diet is based on the thought that over intake and hypersensitivity towards carbohydrates is the primary cause of overweight.

Stage 1: Induction: In this stage you're suggested to eat broccoli, tomatoes and lettuce. You can take light alcohol and coffee.

Stage 2: Ongoing weight loss: In this stage you can gradually comprise restricted products in your meal.

Stage 3: Pre-maintenance: This continues for the rest of existence and varies from person to person.

Stage 4: Maintenance: This stage will be useful in maintaining your reduced weight.

When the main cause of your extra weight is insulin resistance, then Atkins diet plan is most appropriate for a rapid weight reduction.